Does your Coach really see you? Could you be doing more to improve?
Founder of Ratio Theory Rowing - Nicki Plucinski - shares her most powerful training secrets to help you thrive in your elite Rowing Club.
Your school rowing days build your foundation - now it's time to level up.
Inside this guide you'll find the key tips, tools and mindset shifts that help post-school rowers stand out and thrive in club life.
Drawn from Coach Nicki's experience coaching national champions and emerging athletes, these principles form the backbone of her coaching philosophy - helping rowers bridge the gap between structure and indipendence, while creating the framework you need to fulfill your potential.
At Ratio Theory, we combine technical knowledge with strategic planning to help you gain back control, row faster, train smarter and perform at your best when it counts.