$97 AUD
$47 AUD
Don't Let the Holidays Sink Your Boat Speed.
You've put in the grueling early mornings, the blister-inducing sessions, and the hard miles to earn your current fitness. But here is a hard truth: just two weeks of inactivity can cost you up to four weeks of rowing fitness.
The Ratio Theory Vacation Training Program is the solution to the "holiday slump." Designed specifically for rowers who need to balance their vacation lifestyle with training, this program ensures you return to the squad ready to pick up exactly where you left off—or even ahead of the pack.
Train anywhere, anytime. Whether you are traveling, staying home, or balancing family events, this program adapts to your life. It utilizes a unique Points System that gamifies your fitness. Your mission is simple: Hit your weekly target of 300 points.
Turn your break into a competitive advantage. Challenge your crew mates to a "points war" and secure your seat for the next season.
Flexible Activity Choice:
Earn points through "Traditional Training" (Erg, Run, Cycle, Weights) or "General Movement" (Hiking, Surfing, Skiing, and even active
household chores).
Structured Intensity:
The program manages your energy systems with a professional split: 60% Green (Low Intensity), 30% Orange (Tempo), and 10% Red (High Intensity/Speed).
Specific Sessions Included:
No guessing required. We provide specific interval workouts (e.g., Pyramids, Rate Steps) with cross-training alternatives if you don't have
access to an erg.
Accountability Logs:
Includes 6 weeks of printable training logs to track your duration, activity, and points.
Invest in Continuity, Not Catch-Up.
At $47, this program costs much less than a single personal training session, yet it provides you with a comprehensive 6-week athletic structure that acts as your virtual coach during the break.
Consider the cost of lost time. If you take a complete break, you will spend your first month back at the boatshed painfully regaining lost ground while others progress. This program protects the hundreds of hours you have already invested in your speed.
You aren't just buying a PDF; you are buying the Ratio Theory methodology —a scientifically structured balance of Green, Orange, and Red zones. This ensures you don't burn out with "junk miles" or undertrain with aimless activity. It offers the professional flexibility to count a 2-hour surf session or a 45-minute run towards your elite rowing goals, giving you the freedom to enjoy your holiday without the guilt of losing fitness.
Format: Digital PDF Download (Instant Access).
Duration: Designed to cover up to 6 weeks of vacation time.
Equipment Needed: Highly flexible. While an Erg or Bike is great, the program is fully completable with running shoes and general outdoor activities.
Intensity Guide: The program uses the RPE (Rate of Perceived Exertion) scale (1-10), meaning you don't need heart rate monitors to follow the plan
effective—just your honest effort.
Safety First: Please remember to consult a medical professional if you experience pain or unexpected shortness of breath. The goal is to fit training around your life, not dominate it.
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At Ratio Theory, we combine technical knowledge with strategic planning to help you gain back control, row faster, train smarter and perform at your best when it counts.